Body Positive - Chair Based Exercise

Work every muscle in your body

For any general enquiries please contact Sheridan Rocher

Sheridan is our ACP Manager and you can contact her directly on 07852 172998 or email to:

Come and work every muscle in your body at our Body Positive exercise classes on a Friday morning. Run by Bobbie, our experienced and dynamic tutor, you will work your core, develop your balance and build your strength.

Bobbie is very adaptable to any physical limitations and the group members are friendly and supportive to each other. Many go next door into Winton’s Cafe afterwards to have a cuppa together.

“I leave the classes with a much needed positive attitude, my posture has improved and I’m feeling much stronger”

“Bobbie is a happy individual who makes a Friday morning go with a swing”

“I always tried to keep active but struggle now with ill health. Seated exercise suits me really well. We all need encouragement”

Courses run throughout the year in six week blocks at the Winton House Centre, cost £30.

Contact us to book a place, complete a health questionnaire and enjoy yourself at the classes.